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7 Key Tips on Veganism

 

 

A Self-Improvement, Self-Awareness, and Applied Game Theory Newsletter.

Helping you become more self-aware, intuitive, effective, efficient, precise, productive, honest, and successful through holistic fitness, nutrition, and veganism

 

What is the meaning of life, and how can you use nutrition and compassion to not only survive but prosper

Q. Lewis, I was researching the best diets and came across veganism. Please define veganism. I also have some specific questions about this diet and lifestyle including

 

  • Why is veganism healthy?
  • When did veganism start and what is the history of veganism?,
  • Explore veganism and climate change
  • Ethical veganism,
  • Who are some vegan celebrities?
  • Veganism and diabetes,
  • What is black veganism?,

Interestingly, increasing numbers of black Americans are turning to veganism. The BBC article below explores this phenomenon

https://www.bbc.com/news/world-us-canada-53787329

 

 

 

 

Let’s begin by defining veganism and then the origins of veganism.

Veganism is the practice of abstaining from the use of animal products. For beginners in this lifestyle, it is usually about diet. For more committed individuals it is a holistic philosophy that rejects the commodity status of animals.

 

A person who follows the diet or philosophy is known as a vegan and people often ask me about distinctions that may be made between several categories of veganism as well as veganism vs vegetarianism.

 

 

 

 

 

Donald Watson coined the term “vegan” in 1944 when he co-founded the Vegan Society in the UK. At first he used it to mean a “non-dairy vegetarian”, and by May 1945 vegans explicitly abstained from “eggs, honey; and animals’ milk, butter and cheese”. From 1951, the Society defined it as “the doctrine that man should live without exploiting animals”. There was some interest in veganism when I attended the first world vegetarian congress in 1976 however interest in veganism has increased in the 2010s, especially in the latter half. In the last decade more vegan stores opened and vegan options have become increasingly available in restaurants and supermarkets worldwide.

Dietary vegans, also known as “strict vegetarians“, refrain from consuming eggs, poultry, fiish, meat, and  dairy products, or any animal-derived substances. A “moral vegetarian”,  an also known as ethical vegan, is an individual extends the philosophy into other areas of their lives, besides just diet. These individuals also opposes the use of animals for almost any other  purpose.

 

Another term is “environmental veganism“. The issue of veganism and climate change, and veganism and the environment is an important issue. This generally relates to the avoidance of animal products on the premise that the industrial farming of animals is environmentally damaging and unsustainable.

So why is veganism healthy? For one, it is denser than other diets in most of the essential nutrients. I am often asked not only about what is veganism, but what are the best vegan foods. I favor fruits, vegetables, nuts, seeds, and sprouts. I also would take supplements for Vitamins B12.

 

 

 

 

 

 

 

There are many arguments against veganism but most are biased and involve cherry-picking facts to promote an anti-veganism agenda. Well-planned vegan diets are regarded as appropriate for all stages of life, including infancy and pregnancy, by the

 

The Benefits of The Vegan Diet

I have also found that a vegan diet can help with weight loss. Some evidence suggests that veganism works especially well in the short term.

Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals

Vegan diets tend to be lower in dietary energy, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12.

There are many pros and cons of veganism but vegan benefits, why veganism is bad, definitely out weight the negative points. Some croitics point out that as a result of the elimination of all animal products, a vegan diet may lead to nutritional deficiencies that nullify any beneficial effects and may cause serious health issues.  Some of these deficiencies can only be prevented through the choice of fortified foods or the regular intake of dietary supplements. Vitamin B12 supplementation is especially important because its deficiency causes blood disorders and potentially irreversible neurological damage. Still a basic multivitamin can solve this problems and the overall benefits are worth the extra-effort for those who accept the vegan lifestyle.

 

 

 

 

 

Egg substitutes

As of 2020 in the United States, there were numerous vegan egg substitutes available, including products used for “scrambled” eggs, cakes, cookies, and doughnuts. Baking powder, silken (soft) tofu, mashed potato, bananas, flaxseeds, and aquafaba from chickpeas can also be used as egg substitutes.

 

Some of the best Vegan Proteins are.

 

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Contact Information

 

Thanks for allowing me to share my knowledge with you. If you want to contact me,  simply drop me an email…

LewisCoaches@ gmail.com

The Game Theory Gamer Research Team

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I also invite you to read, my regular blogs on game theory, and follow my posts and vlogs throughout the social network:

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Sign up for our free daily newsletter. Click on the newsletter tab below. This will bring you to our master website at RealUGuru.com – Just look over to the right of the page and fill in your email address and join “The Lew Crew.” You get our regular, informative, motivational, inspirational, and factual, blogs, vlogs,  newsletters. and discount coupons.

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Contact Information

Thanks for allowing me to share my knowledge with you. If you want to contact me,  simply drop me an email…

LewisCoaches@ gmail.com
The Game Theory Gamer Research Team

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The free video links on this page lead to various affiliate links for “for-fee” products. We may receive commissions for purchases made through those links.

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If you want to explore these ideas in greater depth you may want to place any of the following trending tags in your Google search line:

Define veganism, for some dogmatic types veganism is a religion, The best veganism definition, why is veganism healthy? What is veganism and what are the best vegan foods, there are many arguments against veganism but most are biased and involve cherry picking facts to promote an anti-veganism agenda. A more extreme form of this diet is raw veganism, When did veganism start and what is the history of veganism?, There are many pros and cons of veganism but vegan benefits, why veganism is bad, definitely out weight the negative points, there are many ways to link veganism and health, then there is the issue of veganism and climate change, veganism and the environment is an important issue, many people are confused concerning veganism vs vegetarianism, people who are concerning with animal rights and compassion issues are often drawn to ethical veganism, black veganism was the subject of a BBC report, there are many vegan celebrities, as with any diet there are veganism health risks including Vitamin B and protein deficiency, there are many arguments for veganism, I you Google it you will find many vegan cookbooks, one does not need to join a vegan cult to lean towards a vegan lifestyle, When I learned I had blood sugar issues I explored, veganism and diabetes, there are many levels of veganism, the rise of veganism and nutritional awareness has increased in recent years, some critics of the lifestyle believe veganism is not sustainable, veganism is the future, when did veganism become popular, What does fitness mean, what are some good exercises, There is specialized exercise equipment to aid in jumping ability. The best breathing exercise and fitness, leg strength from an exercise bike as well as sound movement through the new recumbent exercise 

 

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